what is health coaching?

Health coaching is 100% patient based; it provides the client with behavioural based skills that will enhance their health & well-being.

A proficient Health Coach will work to understand the goals and needs of each client and will use evidence based strategies to guide, motivate and empower them.

Using skillful conversations and clinical strategies, a Health Coach will help the client to take ownership of their health & well-being and will provide them with the tools to make the improvements they need, long term.

A Health Coach is a partner, who understands and respects that you are an expert on in your own life and is non-judgmental in supporting, educating and motivating you to find simple, sustainable ways to break through resistance and overcome self-sabotage in your journey to health and wellness

Did you know that, according to UK & International Health Coaching Association…….

88%
Of us understand that lifestyle is the main cause of chronic disease in the UK and we want to know how to take control of our health, yet only…
18.5%
Of us feel confident of taking control of our health on our own
and…
93.36%
Of us feel it would be easier to make positive lifestyle change with the support of a health coach


the benefits of health coaching

helps to define your goals
provides accountability
evidence based
improves health
improves mindset
helps with weight loss
reduces stress
1-2-1 coaching
behavioural changes
manages self-sabotage
shifts deep-rooted blocks
removes hurdles
enhances quality of life
personalised to you
provides empowerment

Research shows that Health Coaching has positive effects for those with chronic disease too. It helps you to understand a diagnosis and treatment plan, optimise your diet and lifestyle and get support with the difficult emotions that can result as you take steps to manage, or even reverse, a chronic illness or disease.

“self care isn’t a luxury, it’s a necessity”