Providing realistic solutions through expertise & experience

Who Am I?

I am Emma Bowman Smith (obviously!) and I am passionate about helping others navigate their journey. After a successful career in the corporate world, I launched my own Facilities Management company almost 20 years ago. I sold the business, which was thriving, after 15 years of organic growth. Throughout my career as a business owner, I have continued to coach others on how to achieve their goals and streamline their targets. I also established an online business, providing business documents in template form, to help & support businesses to establish, pivot, and grow.

During a period of chronic illness (more about that in my blog!), I re-trained as a Health Coach with The College of Naturopathic Medicine. Research is my passion and I spent years researching what can make us truly happy: I looked at hundreds of studies from weight loss to psychology and eventually started to work around a theory of holistic well-being that focused on Health, Heart, Mind & Soul. As a qualified Health Coach I used my new learnings, along with my research, and went on to launch The True You Hub, an online global community where women of all ages are supported, guided, and nurtured to become the best versions of themselves. With a panel of beautiful Experts covering all things health, mind, soul, and heart related, our members rediscover their true selves!

I have six beautiful children and one grandchild (so far!) and I am never happier than when I have all my family around me.

why chose me for your journey?

  1. Personalized Approach: my commitment to conducting detailed consultations and tailoring coaching programs to your unique needs and goals. Highlight how your one-on-one sessions ensure a highly personalized experience.
  2. Holistic Wellness: I take into account not just your physical health but also your mental and emotional well-being, addressing not only the symptoms but also the underlying causes of health issues.
  3. Extensive Experience: I have wide experience of working with people from all walks of life and have worked with a wide range of health issues and have a proven track record of helping others!
  4. Empowerment and Mindset Coaching: I focus on empowering you and addressing mindset issues. Many health coaches may solely focus on physical aspects, so my ability to guide you through mental and emotional challenges sets me apart.
  5. Transformational Results: I have a history of helping others achieve significant, long-lasting results, which demonstrates the transformative impact of my coaching.
  6. Support and Accountability: I provide a commitment to providing full support and accountability. I will be there every step of the way to ensure you stay on track and overcome obstacles.
  7. Education and Skill-Building: I will teach you how to change habits and make sustainable lifestyle changes, which is a unique aspect of my coaching. I believe that if I provide you with the education of how to move forwards, it empowers you to take control of your own health.
  8. Client-Centered Focus: My coaching revolves around your goals, desires, and needs. Although I follow defined pathway, rather than impose a rigid programme, I want to work collaboratively to deliver a plan that works for you.

my qualifications & awards

Psychology in Practice BSc Hons
Women Leaders Award Winner – Customer Service
Certified Health Coach; CNM DipHC
Approved Member of Association of Naturopathic Practitioners
Approved Member of UK & International Health Coaching Association Ltd

I enjoy motivational speaking, have superb interpersonal skills and do not believe there is ever a problem that can’t be solved with the right help & support! I qualified in Psychology over 30 years ago and with a desire to help others in a practical & cost effective way, I have been practicing health coaching for over 2 years now. I am currently training in Cognitive Behavioural Therapy. I created and now run a beautiful global membership group, where women learn to become the best versions of themselves: The True You Hub

“You were not meant to just fit in, you were born to stand out.”