Is health coaching for you?

If you are here, then it is likely that some, or all of these will resonate with you:

  • lethargy & fatigue
  • weight issues
  • frustrated by attempts to try & loose weight
  • persistent health symptoms
  • poor sleep, brain fog, aches & pains
  • feeling overwhelmed & frustrated
  • general lack of motivation
  • repeated self-sabotage
  • fear
  • low self esteem

Do you feel that you need something, someone, but you are not sure what or who that is? Are you feeling lost, despairing and don’t know where to start?

You are here for a reason, and I can help!

My approach to coaching is not simply to assess and then provide you with a strict plan. I want to get to know the real you! I want to know what your desires & dreams are. I want to understand your physical and emotional health so that, together, we can create a journey that helps you realise those dreams!

I will focus as much on your mindset as I will your body, because your mindset & physical body are intrinsically linked.

I am the facilitator: this means I have the knowledge, the experience and the understanding to guide you and to uncover solutions, but YOU are the star of the show! If you are ready to make the commitment to yourself, and finally become the best version of you, the true you, then I can guarantee that we will make changes!

And I promise, I will be your biggest cheerleader!

how?

Step by Step……..

whatever package of health coaching you choose, I follow proven techniques and clinical processes to help you to create the health you’ve always wanted and to be the best version of yourself.

Your whole health matters! Together we will unwrap your physical health, your mindset, your spirituality and your emotional health:

Physical Health
what ailments and issues currently hold you back?
Mindset
how is your mindset & how can we improve it?
Spirituality
what beliefs & values dictate your journey?
Emotional
what makes your heart sing & what hurts you?

and then we will create a pathway to bring everything together to create the best version of you!

All health coaching includes a detailed consultation during which I will take a detailed history of your health & well-being so I can see where you are right now. I understand that you are unique and will have your own goals & desires: I will gently guide you to uncover those and focus on them. We will work together to deal with the obstacles and create an achievable plan that you can use on your onward journey.

You will be empowered, in control and full of confidence for the future; you will learn how to change your habits and create new, positive changes in your life! You’ll learn to create the health & mindset you’ve always wanted and experience what it feels like to be the best version of you.

health coaching packages

I provide two health coaching packages: both packages are bespoke to you and are carried out on a one to one basis, over zoom (or similar). You will receive a personalised workbook for you to download and print: this will become your guide for your future journey. The six week package will provide more comprehensive coaching and will allow us to get to the core of any blockages you have that are standing in the way of your optimum health & true happiness.

I will help to empower you and uncover the blind spots that stop you being who you want to be. I will guide you to implement true changes in your life to become that person!

package 1 – become your best self

a 3 week course that will provide you with a full health & mindset assessment and give you the tools to become your best self! You will receive a detailed health assessment, and, based on the information you provide me with, we will work together to identify the areas in your health & your mindset that need support & improvement. We will establish your goals and what you want to achieve, and I will help to create a pathway to accomplish them. This will include dietary reviews & if relevant to you, we will work to create a simple weight loss plan. You will be provided with all the tools to make the changes to become your best self!

package 2 – finding the true you

a six week course that will provide you with a full health & mindset assessment. All the benefits of the 3 week package but in addition, we will delve deeper: I will guide you to a path of optimum physical & emotional health, working on implementing behavioural changes that you can use for life. The six week course gives us the time to implement some of the changes and build on how they impact you. This will include dietary reviews & if relevant to you, we will work to create a detailed weight loss plan. You will have all the tools and practices to find the true you!

both packages are based on a detailed, initial assessment, weekly meetings over zoom (or similar), varying from 90 minutes to 45 minutes, & also include regular check-ins via WhatsApp.

brief package comparison

additional hours coaching will be charged at the standard rate £75 per hour, unless otherwise agreed

pricing

The pricing structure is built to be affordable for everyone
I am happy to discuss payment plans – just drop me an email!
This is an investment in YOU that can last a lifetime

PACKAGE 1

BECOME YOUR BEST SELF

£375

identify your health & well-being goals and together we will create a plan to achieve them!

3 WEEK COACHING COURSE

Sign up today!

PACKAGE 2

FINDING THE TRUE YOU

£675

all the benefits of the 3 week course but delve deeper with mindset & behavioural changes!

6 WEEK COACHING COURSE

Sign up today!

payments will be referenced as The True You Hub

Want to book a discovery call?
If you are still undecided, lets have a quick chat and we can talk about what you want to achieve and how I can help.
Just click here to book a call with me, at a time to suit you!

no need to print your Workbook yourself: have it printed and sent to you!

Your beautiful workbook will be professionally printed and sent to you in a presentation folder, by post. It will be partially bound so you can add any notes

£15 incl postage

Click HERE to order

I can provide guidance as a naturopathic health coach, but my role is not to clinically diagnose or treat any physical ailments with medication. If I uncover any concerns or indications of a condition, I will refer you to a medical professional.